Ask for support

If you’re going through a difficult time, it’s good to ask for help.

Coming to college can be exciting and rewarding. But it can also bring extra challenges and stress. This can affect how you feel. We are here to help.

As well as help from your your Guidance Tutor, you’ll get one-to-one emotional support from the Head of Student Services, Depute Head of Student Services and Guidance and Support Adviser.

Please visit the Advice Centre or email student.support@slc.ac.uk. The team can help you find services in the college and through other agencies.

Find out more about some of the mental health and wellbeing support

Mental health and wellbeing

There is a mental health and wellbeing area in the library, where you will find information on mental health topics. The college has staff trained in mental health first aid and ASIST – suicide intervention and prevention.

For information and support, speak to your guidance tutor or contact student services by emailing student.support@slc.ac.uk.

To find out more about the support available at the college, use the links below:

Student Mental Health and Wellbeing – Supported Pathways to Wellness

Student Mental Health Agreement 2020/2022

Student Support Pocket Guide

Student Mental Health Strategy

Finding support

There are various ways to get support:

  • speak to your GP
  • speak to your Guidance Tutor, the Student Association or a member of the student services team
  • email student.support@slc.ac.uk
  • talk to family and friends
  • use the pastoral support team and college counselling service
  • contact the free Togetherall online service available 24/7
  • attend the free mindfulness and yoga classes available through the student wellbeing team
  • speak to an ASIST suicide prevention trained member of staff

If you need urgent medical assistance dial 999, or go to A&E

Student counselling service

The student counselling service is a free service for students who may be having a difficult time and would like one-to-one support. To book a place, speak to your Guidance Tutor or a member of the student services team in the Advice Centre or email student.support@slc.ac.uk.

Several members of the college staff have undertaken Safe Talk, Suicide Talk and ASIST suicide prevention training. If you or someone close to you may be thinking of suicide, please visit the Advice Centre where you will be able to speak to staff in confidence or email student.support@slc.ac.uk.

Help and support in college

Pastoral Support and Quiet Room’

The quiet room is on the first floor near the library. You can use this for meditation, quiet reflection and for observing religious belief.

The college can provide pastoral support which offers advice and guidance. To access this service please contact:

Christine Bush

Weekly yoga and mindfulness classes

We provide free weekly mindfulness and yoga classes throughout term time. To find out more, speak to student services in the Advice Centre or go to the student wellbeing team page. Classes are recorded so you can do them in your own time.

Togetherall

Our students can get help through Togetherall.

This is a confidential support service for students and staff. It provides 24/7 mental health support from trained professionals. They provide a safe space online so you can get things off your chest, explore your feelings and learn how to self-manage your mental health and wellbeing.

It’s completely free and confidential. College staff aren’t told if you sign up to it or about your activity on the service unless Togetherall is seriously concerned about your safety.

To get support, go to the Togetherall website, and register under the ‘I’m from a university or college’ section, using your South Lanarkshire College email address.

For more information, email student services at student.support@slc.ac.uk

Free sanitary products

Free sanitary products, including reusable options, are available to all students and staff through vending machines in the toilets, and other collection points in the campus. Holiday packs are also available.

Collection points include: 

Advice Centre, Annexe Reception, Hair & Beauty Reception and Student Association.

Foodbank support

If you are struggling with food costs, you can get foodbank vouchers from the Guidance and Support Advisor based in the Advice Centre. Check the Trussell Trust website for information about foodbank locations and opening hours.

For more information about help from a foodbank, speak to a member of student services in the Advice Centre.

Student mental health agreement

We want to support the mental health and wellbeing of all our students and reduce the stigma around accessing mental health support services. The Student Association works closely with college staff to continually renew our Student Mental Health Agreement (SMHA).

Student Mental Health Agreement 2018/2019

Student Mental Health Agreement 2019/2020

Student Mental Health Agreement 2020/2022

Looking after your mental health

Ten ways to build your emotional resilience:

  1. See crises as challenges to overcome, not insurmountable problems.
  2. Surround yourself with a supportive network of friends and family.
  3. Accept that change is part of life, not a disaster.
  4. Take control and be decisive in difficult situations.
  5. Nurture a positive view of yourself – don’t talk yourself down or focus on flaws.
  6. Look for opportunities to improve yourself: a new challenge, social situation or interest outside college. Set goals and plan ways to reach them.
  7. Keep things in perspective: learn from your mistakes and think long-term.
  8. Practise optimism and actively seek the good side of a bad situation.
  9. Practise emotional awareness: can you identify what you are feeling and why?
  10. Look after yourself, through healthy eating, exercise, sleep and relaxation.

Help from external organisations

Mental health

NHS support

To find your nearest GP, pharmacy, sexual health clinic, travel clinic and dentist in your area go to: https://www.nhsinform.scot/scotlands-service-directory/#maincontent 

NHS 24 provides self-care advice for people in Scotland. If you’re ill and it can’t wait until your GP surgery opens call 111. The phoneline is open 24 hours a day, 365 days a year.

NHS 24

NHS inform: information service